Exercise, Another Tool in Your Fight: A Guest Post from the Mesothelioma Cancer Alliance’s David Haas
A huge welcome to those of you new to this blog. Check out the ‘About’ Page for my background and the ‘CML’ page for details on the cancer I fight. And please don’t drop in and run away! I’d love it if you said hi and told me a bit about you, either through a blog comment, on Twitter, Facebook, or by email.
Yesterday, my fabulously talented physical trainer friend posted a photo of a rather out-of-shape person attempting to jog.
The caption: It doesn’t matter how slow you go, you’re still lapping the people sitting on the couch.
So true. No matter what you do, its better than nothing.
I blogged yesterday about exercise and optimism, including my rebellious need to run up the stairs right before I’m scheduled for an echocardiogram.
There’s something so empowering about exercising, despite our limitations. It changes us, physically, mentally, and socially. It gives us resilience, confidence, and something like gumption. And though I no longer make it to the gym like I used to, I am a faithful Jillian Michaels and Insanity exerciser. I like daring myself to see how far I can challenge myself, without, of course, overdoing it.
Yes, in another life, with another body, I would be a woman’s moguls skier.
In this life, I’m merely a young mom fighting cancer. Read more
Lana Meredith 